1: Consultation
2: Assessment
3: Training
4: Lifestyle
5: Results
  • OPEX Woodbury Process Step 1

    Step 1

    Consultation

    Introductions are about gyms. Our consultation is about YOU. You'll sit down with a professional coach and will discuss where you're at and where you want to go in fitness.
  • OPEX Woodbury Process Step 2

    Step 2

    Assessment

    Over 3 sessions, your very own professional coach will take you through a Body, Movement, and Work Capacity Assessment to establish a baseline to work from.
  • OPEX Woodbury Process Step 3

    Step 3

    Training

    Train at an OPEX Gym when it suits you. All of your sessions are done under the watchful eye of skilled coaches and amongst welcoming, like-minded individuals.
  • OPEX Woodbury Process Step 4

    Step 4

    Lifestyle

    The gym is only 1 hour of your day. What happens in the other 23 hours? Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.
  • OPEX Woodbury Process Step 5

    Step 5

    Results

    Our coaches don’t just talk about results, they deliver them. We help define what fitness means to you, and evolve your goals and training as you grow. Meeting one-on-one to align, review progress, and game plan next steps will become a regular part of your OPEX experience.

Results are
non-negotiable,
fun is essential

We treat you as a person, not a number. We find solutions for the things that are getting in the way of your goals. We help uncover the roads blocks you're facing, and then we design solutions for those pain points - and we make the solutions fun and rewarding.

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OPEX Woodbury